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Programs

Core Recovery Challenge (free)

This is a FREE 14-day challenge suitable for every mum, no matter if you gave birth a month ago or 10 years ago.

This challenge will allow you to strengthen your core and pelvic floor muscles following a comprehensive 14-day program designed for every mum and completely safe and beneficial for every mum healing Diastasis Recti.

And the best thing - it is completely FREE to join!

The Kangaroo Method

A science-based exercise program that has helped women around the world to heal their body, to reconnect their core muscles, to lose their mummy pouch and to get their new mum life back!

This is our premium program that has all you need to heal your core and get fit.

Join the women around the world that this program is helping...