Our Programs

Here are the programs you can join.

The Kangaroo Method

The Kangaroo Method is a 12-week science-based exercise program for mums. It included everything you need to finally heal your core and pelvic floor muscles – and to lose weight in a safe way.

You will get 12 weeks of progressive core-specific exercises and total-body exercises in a follow-along video format. You will also get access to The Kangaroo Guide – our premium digital course on postpartum healing and our exclusive mum only Community.

This is a complete solution that requires more time, but also gives better results.

Core Connect

Core Connect Program is a 4 week program designed to help heal mum’s core and strengthen the pelvic floor. You’ll get core specific exercises and premium education program for maximum results.

The workouts are only 20 minutes long so this is perfect for mums that are busy.

There are no weight loss (total-body) exercises in Core Connect so if you’re looking to lose weight check out The Kangaroo Method instead.

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Flat Mummy Tummy Method

My ultimate coaching program for serious mums who are ready to commit to work for 16 weeks and want to get guaranteed results.

We’ll start slow and progress to maximise your results.

This program is a serious investment and places are very limited as you’ll be working directly with me. I guarantee you’ll get results in this program or you’ll get a full refund!

This is 1-1 coaching program so everything can be tailored for you!

Not sure which program is for you?

Take a look at the comparison below to help you decide.

Still not sure?

Use the chat in bottom right corner or fill out the form below to get in touch.

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