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Programs

Here is the overview of our programs you can join - both free and paid.

Core Recovery Challenge

This is a FREE 14-day challenge suitable for every mum, no matter if you gave birth a month ago or 10 years ago.

This challenge will allow you to strengthen your core and pelvic floor muscles following a comprehensive 14-day program designed for every mum and completely safe and beneficial for every mum healing Diastasis Recti.

And the best thing - it is completely FREE to join!

The Kangaroo Method

The Kangaroo Method is a 12-week science-based exercise program for mums. It included everything you need to finally heal your core and pelvic floor muscles.

You will get 12 weeks of progressive core-specific exercises and total-body exercises in a follow-along video format. You will also get access to The Kangaroo Guide - our premium digital course on postpartum healing and our exclusive mum only Community.

Mum Posture Fix Challenge

This is our exclusive challenge to improve mum posture in just 14 days.

You will get access to everything you need to improve your posture once and for all, including a number of instructional videos and stretches and tips to incorporate daily to get the best results.

You will also get access to our Posture & Alignment Masterclass and Body Alignment Guidebook.