Watch this video and discover ONE BIG THING that prevents mums to lose their mummy pouch and improve their symptoms!
If you are having struggles after giving birth, don’t accept them, this is NOT the new normal!
Click on the button below to join The Kangaroo Method today!
Women around the world are suffering silently from the back and pelvic pain and enduring debilitating symptoms like incontinence, pain and pressure in their pelvic area, mummy pouch caused by abdominal separation, painful intimacy and nonexistent orgasms.
If you are one of those mums, you are in the right place to finally find healing.
I am Renata Sanko, a certified personal trainer with years spent on education and research on how to help women heal their body after birth.
I have dedicated myself to help other women to regain and heal their body after having a baby...
But it wasn’t always like it is today...
I had my healing journey that I had to go through.
Years ago, I struggled badly with my body and endured years of painful and embarrassing symptoms.
I gave birth to 4 kids in 8 years, gained over 50 kg (110 lbs) during my pregnancies, I looked 12 weeks pregnant with mummy pouch that I couldn’t get rid off.
My last postpartum recovery was “pure torture".
I had demanding baby and lots of breastfeeding issues early on, my body was aching and my nutrition was a mess.
I developed postpartum anxiety and feared to even get out of the house...
I had four fingers wide Diastasis Recti and huge mummy pouch that made me wear pregnancy clothes for 6 months after birth.
I had to leave my house wearing pads because I leaked urine when I laugh or sneeze.
I was afraid to laugh and enjoy my life!
I could barely do everyday things like lifting my kids and running around with them in the park.
My libido was zero and I felt massive guilt every time I told my partner I am not into it.
No one ever warned me that postpartum will hit me so hard and how it can affect every single part of my life.
I struggled hard!
But when I finally decided to make my life better and find out what is wrong with my body, no one had any idea what's wrong with me.
Every doctor told me I am perfectly healthy and all I need is just to start working out and go on a diet to lose my belly fat.
No doctor ever assessed me for Diastasis Recti or sent me to women health physical therapist.
All they said to me is to do my Kegels and that this is normal after so many kids.
Sadly, this is the reality for many mums today. All they get is an instruction to do Kegels or to find themselves a good surgeon.
If this is your experience, you are not alone...
So many times I have heard the same story:
No one told me!
Unfortunately, women and new mums are being ignored by a medical community.
No one is listening to a new mum after birth, all you got after birth is a 6-week check-up where they barely see you and all they talk about is contraception.
After giving birth, a woman becomes invisible to the medical community and our society. All the attention goes to the baby.
But we are still women with needs and desires.
We need to STOP this from happening!
There is so many wrong information out there and some you might even get from your doctor.
Belly binders are sold everywhere to new mums and they are supposed to help with closing and preventing Diastasis Recti after birth. But they are NOT going to heal you Diastasis Recti nor strengthen your muscles.
All they do is hold everything in and give the support to your lower back, but they don’t teach you how to use your muscles to aid the core strengthening.
Many doctors, OBGYNs and even midwives have no clue about women health issues after birth.
Some will not even acknowledge that you have real problems and might even say that this comes from your anxiety problems. That all you need is to relax.
Others will try to sell you expensive medications, supplements or even surgical procedures.
Invasive procedures like abdominoplasty are rarely really necessary and most women will be able to heal their body without surgery.
Surgeries have their risks and can cause more problems than they will solve.
While surgeries are sometimes very much needed, they should stay in the last resort. You should FIRST try the techniques that I will show you in The Kangaroo Method.
“ No one knows what is wrong with me, but I feel there has to be something wrong...”
“My doctor never assessed me for Diastasis Recti and I have mummy pouch that is not going away. I tried everything, went to new mum bootcamps but nothing is happening, I even feel worse... Is there any hope for me?”
“I don’t feel like myself anymore!”
It helped them to get rid off the symptoms they endured, of abdominal separation, weak core and pelvic floor, leaking, back pain, pressure, extra weight...
Core and pelvic floor muscles are at the centre of a woman's body.
By learning how to use them correctly you are taking control over your entire body.
I want for every woman to get back in control over their body and their life.
By becoming a mum, you haven’t stopped existing as a woman and all you need to is to learn how to be in control again.
When I was creating The Kangaroo Method, I knew and believed that there has to be a better way for women to learn how to heal their body then paying hundreds to doctors and slimming classes in hope that will solve their problems.
Let me introduce you to...
The Kangaroo method is a complete and life-changing exercise program made for mums, whether you gave birth a month ago or 10 years ago.
It was specifically developed for ending struggles that many mums around the world are enduring silently.
This is not your regular exercise program.
It is women's only online platform where you will learn HOW to exercise, how to change your daily routine to aid the healing and what you need to STOP doing to not ruin your progress.
The Kangaroo Method is simple, step by step, science-based method to teach you how to restore trust in your body, to figure out what is really happening with your body and learn you how to use it correctly to finally get the results you need and want.
You will get lifetime access to the entire Kangaroo Method which includes 12 weeks exercise program with follow-along exercises and a massive and comprehensive Kangaroo Guide - your theory part of the program.
The Kangaroo Method is a membership site that you can log in whenever you want to. You have access to your schedule and hours of exercises whenever you want. It is completely mobile friendly and works as an app on your phone.
All the exercises are structured in follow-along instructional videos for you to get the maximum benefits. You simply log in, check your schedule and click play. It's that simple!
You will get progressive core-specific exercises for each month and a total body Diastasis Recti safe exercises to burn fat and build lean muscle.
You also get modifications for exercises that you feel you're still not ready to do.
You will also get access to the Kangaroo Guide - our theory part of the program where you will learn everything to get the results that you wish for.
You will get many of instructional videos that will teach you how to really understand and use your body muscles.
Yes, I want to start The Kangaroo Method now...
I am well aware that cost is a major factor for any mum out there and that is why I tried my best to keep the price as low as possible so as many mums can have the option of joining this life-changing program as possible.
You can get the full access to the Kangaroo Method for only 97$.
This is less than 1.20$ per day for a 12-week exercise program!
This is way less than most binders cost today and that will do nothing for your health.
Think about how much are you ready to invest in your health, confidence and wellbeing?
Our 90-day Money Back Guarantee!
The Kangaroo Method is a science-based program and I am fully confident in you and your results!
You might have failed various other fitness programs and diets, but The Kangaroo Method is different.
I am not offering you a quick transformation, but life-long benefits and true changes on your body.
Because I truly believe in my program, I offer a result-backend money guarantee.
If you complete the entire program and don't get any results, I will refund you the full price!
Join The Kangaroo Method now to get:
Join The Kangaroo Method TODAY!
Here you can find the most frequently asked questions.
There are two parts to The Kangaroo Method, the Core Recovery exercises and the Total-Body workouts. Core Recovery workout will take you around 15 minutes each day and Total-Body workout takes around 30 minutes, but only 5 days a week.
This entire program can be done without buying any special equipment. I do recommend to have some equipment, but you won’t be missing out if you do everything with no equipment at all. The recommended equipment is:
No, The Kangaroo Method is a program you can do at home, no gym membership needed! There is a limited equipment needed but you can do the program with no equipment at all and still get the results you want. It's all up to you now!
Yes, it's never too late to start healing your core. The core muscles work in a similar way as any other muscle in our body. Once we learn how to contract and relax them in a right way great things can happen. I will show you that here...
Yes, The Kangaroo Method is fine to do during pregnancy.
Be sure to modify the exercises and take it slow. Whenever there is an exercise with modification make sure to follow the modified version. Don’t rush. Make sure you are cleared for working out in pregnancy by your OB-GYN.
Everyone is different and has a different body and motivation.
I can't guarantee any specific results or weight loss since this depends on many factors out of my control such as your motivation and food intake, among other things. If you follow the program schedule and don't skip exercises, do your daily walks and maintain a healthy nutrition and lifestyle you should lose some weight and get the results you want.
The Kangaroo Method is a progressive total-body program and, when done right, it can certainly be very effective!
You get both! Every workout has a follow along video guiding you through the exercises step-by-step. Just click play and start the workout with me. It works perfect on any device and is fully optimized for a mobile phone.
You also get downloadable PDF summaries and transcripts for each workout so you can workout at your time and pace.
Your purchase is covered with our 90-day Money Back Guarantee so you don't have to worry.
Because I truly believe in my program, I offer a result-backend money guarantee. If you complete the entire program including all the workouts and suggested activities and don't get any results, I will refund you the full price!
If you have any questions at all just send us an email to [email protected] and we will get back to you very soon. You can also use a chat on this page to get in touch with us instantly as we are always online. Click on the pink chat icon in the lower right corner of the page to start the chat.
No, you don't need Facebook or any third-party service. We have our own private community forum inside the members area waiting for you with a vibrant community of mums that share the same journey. We also have a place where you can ask questions and get a direct support from Renata exclusive to our members.
Yes, this is all you pay! The Kangaroo Method is a lifetime access program with this single payment.
Once you click on the "Join Now" button you will be taken to our secure registration page. Once you enter all details and complete the signup you will be taken to our welcome page with a short welcome video. After that you will go to your schedule, a starting point for The Kangaroo Method which includes details of your program and workouts. From there you have access to our secure members only area where you can join our community, learn with educational courses and complete your workouts from any device.
You will also receive our welcome email, your payment receipt and an email with a link where you can set your password. Make sure to check these out to complete your registration. This entire process takes less than 3 minutes!
Keep an eye on your email as our members have some good things coming their way...
We use industry leading payment providers such as Stripe and PayPal which are the most secure ways to pay online. Your card details or any other financial information is never stored on our servers and is transmitted to Stripe or PayPal securely, using the industry standard SSL certificate (SHA-256 with RSA Encryption). Check out Stripe and PayPal to read more on their security systems.
If you still have any questions about the program send us an email to [email protected] and we'll get back to you soon. You can also contact us via chat on the right-hand side.
Ready to get started?
Studies & papers:
Results are individual and may vary from person to person. Success depends on a number of factors outside our control and cannot be guaranteed. Each individual has different exercise and eating habits, motivation or the way they process knowledge. With a combination of factors results are possible but are not guaranteed in any way.
Testimonials shown do not claim to represent typical results and are in no way guarantee of results. The experience of other people cannot guarantee your own experience. It can however, show that a certain combination of good habits, knowledge and motivation can lead to great results.
The Kangaroo Method and Fit by Reny are educational services only. Renata is not a doctor and her advice does not substitute medical advice. You should not start this program if you have a physical or medical condition that makes exercise dangerous. Before starting this program you should consult your physician and be cleared for exercise.
All the information on our website is published in good faith and for general information purpose only. The Kangaroo Method, Fit by Reny and Renata Sanko make no representations, warranties, or assurances as to the accuracy, currency or completeness of the content contained on this website or any sites linked to or from this site.
Any action you take upon the information you find on our website and all its subdomains is strictly at your own risk. The Kangaroo Method, Fit by Reny and Renata Sanko will not be liable for any losses, consequences and/or damages in connection with the use of our website and information herein.
The website is intended solely for information purposes and may not be used as a substitute for professional advice. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found on this website without first consulting with a qualified professional. The information published on this website is not intended to be and it does not constitute actionable professional advice.
By using our website and/or our products and services, you hereby consent to our disclaimer and agree to its terms. If you are not in agreement with terms set herein please restrain from using this website and/or our products and services.
ⓒ 2020 - The Kangaroo Method is a registered business name of The Kangaroo Family Limited, a company registered in Ireland, company registration number 669766. Our address is: 5 Annfield Court, Dublin 15, Ireland, D15V6F6