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Latest from the blog

5 Essential Postpartum Exercises Every Mum Should Know About

Postpartum is not the time to do hard exercises but time to rest and heal your body. This includes your core and deep muscles. The sooner you start to restore them and engage them, the easier your process of...

How to Prevent Diastasis Recti During Pregnancy?

Diastasis Recti is widening of a gap in your abdominal muscles that is often happening during pregnancy. Diastasis Recti is more common than actually taught. Almost all pregnant women have some degree of widening in between their abdominal muscles...

How to Test Yourself for Diastasis Recti?

This is a quick test for Diastasis Recti you can do at home in 5 minutes. You don't need any equipment. 1. Get in the position Lie on the floor on your back with your legs...

Your Guide to Symphysis Pubis Dysfunction and How It Can Affect Your Pregnancy

Pregnancy should be the most beautiful time in women’s life but sometimes this is just not the case. Some women have easy, pain-free pregnancies and some have to cope with lots of different issues. One of the common but not so...

How To Do Cardio Workouts To Get The Most Out Of It?

Even if you're not a fitness junkie, you probably know what cardio is. Running, jogging, riding a bike - all those things we think of when we hear the word cardio. But, cardiovascular exercises or cardio is much more than just running or riding...

3 Reasons Why Sleep is Important For Fitness Results

Are you training rigorously every week and watching your diet carefully? You are drinking enough water, using the right supplements and training hard, but you still can’t see the results you were hoping for? Maybe the missing part of a successful...

Join my FREE 14-day Core Recovery Challenge

Get rid of mummy pouch that makes mums look pregnant when they are actually not. This program is suitable for every mum, no matter if you gave birth a month ago or 10 years ago!