Read useful articles on postpartum healing, mum fitness, nutrition and health.

How to Get Your Body Back After Birth?

After 9 months of pregnancy, you finally have your long-expected baby. And in the middle of everything you are getting trough with breastfeeding, postpartum recovery and adapting to your new mummy job, there is one thought that crosses every new mum's mind quite often: "My...

Your Guide on How to Survive the First 6 Weeks After Birth

Pregnancy is a time of preparation. You are preparing to deliver your baby so you want to be ready for everything that awaits you. You are buying all the things you’ll need for your baby, clothes, pushchair and making their nursery room.

Your Guide For Working Out During Pregnancy

Pregnancy is a wonderful time in every woman's lifetime but when we find out that we are expecting a baby our priorities are changing, so as one to workout and be the leanest, fittest version of ourselves. This is completely normal but one thing...

5 Essential Postpartum Exercises Every Mum Should Know About

Postpartum is not the time to do hard exercises but time to rest and heal your body. This includes your core and deep muscles. The sooner you start to restore them and engage them, the easier your process of...

How to Prevent Diastasis Recti During Pregnancy?

Diastasis Recti is widening of a gap in your abdominal muscles that is often happening during pregnancy. Diastasis Recti is more common than actually taught. Almost all pregnant women have some degree of widening in between their abdominal muscles...

How to Test Yourself for Diastasis Recti?

This is a quick test for Diastasis Recti you can do at home in 5 minutes. You don't need any equipment. 1. Get in the position Lie on the floor on your back with your legs...

Join my 14-day Core Recovery Challenge

Get rid of mummy pouch that makes mums look pregnant when they are actually not. This program is suitable for every mum, no matter if you gave birth a month ago or 10 years ago!

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