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Hey, nice to meet you!

I am Renata Sanko, founder of The Kangaroo Method, personal trainer and a certified postnatal specialist.

I'm on a mission to help women heal and regain their body after giving birth.

I take a different approach than most trainers out there promising quick results.

I believe in empowering and educating women about how to get back in control over their body after birth by teaching them HOW to exercise, HOW to eat healthy and HOW to change their daily routine to get where they want to be.

I want for every new mum to get an opportunity to heal their body properly and learn how to do it correctly. Medical community often fails to provide support mums needs and that's why I offer high quality & affordable programs for mums.

I don’t promise quick results, I promise weeks and weeks of hard work to get you to results. If you are not willing to commit to work hard this is not the page for you!

Years ago, I struggled badly with my body and endured years of painful and embarrassing symptoms…

I gave birth to 4 kids in 8 years, gained over 50kg (110lbs) during my pregnancies, I looked 12 weeks pregnant with mummy pouch that I couldn’t get rid off.

My last postpartum recovery was “pure torture“.

I had a demanding baby and lot of breastfeeding issues early on, my body was aching and my nutrition was a mess.

I developed postpartum anxiety and feared to even get out of the house…

I had four fingers wide Diastasis Recti and huge mummy pouch that made me wear pregnancy clothes for 6 months after birth.

I had to leave my house wearing pads because I leaked urine when I laughed or sneezed.

I was afraid to laugh and enjoy my life…

I could barely do everyday things like lifting my kids and running around them in the park.

I had zero libido and felt massive guilt every time I told my partner I am not into it…

No one ever warned me that postpartum will hit me so hard and how it can affect every single part of my life...

Doctors would just tell me I am perfectly healthy. That all I need is just to start working out and go on a diet to lose my belly fat.

No doctor ever assessed me for Diastasis Recti or sent me to women’s health physical therapist.

All they said to me is to do my Kegels and that this is normal after so many kids!

But this is not normal!

I made a goal to heal myself and now I want to scream to every women around that there is something you can do, you don’t have to endure!

I want for every woman to get back in control over her body and her life.

By becoming a mum, you haven’t stopped existenting as a women. All you need to is to learn how to be in control again.

I want to teach you how and I will do as much as I can to help every women that is going through this daily…

My Programs

Check out my programs to get started.

The Kangaroo Method

The Kangaroo Method is a 12-week science-based exercise program for mums. It included everything you need to finally heal your core and pelvic floor muscles – and to lose weight in a safe way.

You will get 12 weeks of progressive core-specific exercises and total-body exercises in a follow-along video format. You will also get access to The Kangaroo Guide – our premium digital course on postpartum healing and our exclusive mum only Community.

This is a complete solution that requires more time, but also gives better results.

Core Connect

Core Connect Program is a 4 week program designed to help heal mum’s core and strengthen the pelvic floor. You’ll get core specific exercises and premium education program for maximum results.

The workouts are only 20 minutes long so this is perfect for mums that are busy.

There are no weight loss (total-body) exercises in Core Connect so if you’re looking to lose weight check out The Kangaroo Method instead.

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Core Recovery Challenge

This is a 14-day challenge suitable for every mum, no matter if you gave birth a month ago or 10 years ago.

This challenge will allow you to strengthen your core and pelvic floor muscles following an easy 14-day program designed for every mum and completely safe and beneficial for every mum healing Diastasis Recti.

The challenge is short and easy to do and is a perfect starting point if you are a beginner.

Not sure which program is for you?

Take a look at the comparison below to help you decide.

Still not sure?

Use the chat in bottom right corner or fill out the form below to get in touch.

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