Years ago, I struggled badly with my body and endured years of painful and embarrassing symptoms…
I gave birth to 4 kids in 8 years, gained over 50kg (110lbs) during my pregnancies, I looked 12 weeks pregnant with mummy pouch that I couldn’t get rid off.
My last postpartum recovery was “pure torture“.
I had a demanding baby and lot of breastfeeding issues early on, my body was aching and my nutrition was a mess.
I developed postpartum anxiety and feared to even get out of the house…
I had four fingers wide Diastasis Recti and huge mummy pouch that made me wear pregnancy clothes for 6 months after birth.
I had to leave my house wearing pads because I leaked urine when I laughed or sneezed.
I was afraid to laugh and enjoy my life…
I could barely do everyday things like lifting my kids and running around them in the park.
I had zero libido and felt massive guilt every time I told my partner I am not into it…
Doctors would just tell me I am perfectly healthy. That all I need is just to start working out and go on a diet to lose my belly fat.
No doctor ever assessed me for Diastasis Recti or sent me to women’s health physical therapist.
All they said to me is to do my Kegels and that this is normal after so many kids!
But this is not normal!
I made a goal to heal myself and now I want to scream to every women around that there is something you can do, you don’t have to endure!
I want for every woman to get back in control over her body and her life.
By becoming a mum, you haven’t stopped existenting as a women. All you need to is to learn how to be in control again.
I want to teach you how and I will do as much as I can to help every women that is going through this daily…
The Kangaroo Method is a 12-week science-based exercise program for mums. It included everything you need to finally heal your core and pelvic floor muscles – and to lose weight in a safe way.
You will get 12 weeks of progressive core-specific exercises and total-body exercises in a follow-along video format. You will also get access to The Kangaroo Guide – our premium digital course on postpartum healing and our exclusive mum only Community.
This is a complete solution that requires more time, but also gives better results.
Core Connect Program is a 4 week program designed to help heal mum’s core and strengthen the pelvic floor. You’ll get core specific exercises and premium education program for maximum results.
The workouts are only 20 minutes long so this is perfect for mums that are busy.
There are no weight loss (total-body) exercises in Core Connect so if you’re looking to lose weight check out The Kangaroo Method instead.
This is a 14-day challenge suitable for every mum, no matter if you gave birth a month ago or 10 years ago.
This challenge will allow you to strengthen your core and pelvic floor muscles following an easy 14-day program designed for every mum and completely safe and beneficial for every mum healing Diastasis Recti.
The challenge is short and easy to do and is a perfect starting point if you are a beginner.